Wellbeing, Mindfulness, Resilence are things to be enjoyed, not endured.
The actuality is, most people know what they should do yet most people don’t do it. Why does this happen? What are the reasons why?
Everyone has their reasons, however, if we all need some advancements in self-care, the best place to start is to examine and pay attention to the way we think because what we think determines the choices we make.
It’s much more than the odd fruit bowls and lunchtime yoga session. Being invited into a calm exploratory environment where ‘conscious thought’ can emerge has the powerful agency to cultivate a stronger connection to self, others and the world we live in. When a new or revitalised intrinsic motivation is unearthed and felt, it instantly provides more balance and clarity on what one should do and should not do.
Without question, all the innumerable pressures that we face daily we will always be bent out of shape, forced off balance and our internal harmony disrupted. It’s how quick we realise this and then what we consciously do to get our balance back.
Conscious Thought + Conscious Action = Self-Care. (The opposite to this is your natural default setting, unconscious responses and reactions)
Stress is NOT the problem…the problem is lack of Recovery and lack of Connection
If you believe you or your organization needs some assistance in this area, reach out.