When you’re under pressure and you don’t have time to drastically change your focus with meditation or involved relaxation techniques, you can still recover your mental balance.
Simply take five deep breaths with the emphasis on slow, full exhalations.
Breathe in for a count of five, hold for a count of five and slowly release for a full count of five. Repeat five times. The entire process takes a maximum of 75 seconds
Sometimes it’s all it takes to recharge, refocus and get you back in control of your day.
Try it next time you’re under pressure