Life Tip 1 – Don’t work on your Birthday

Unless you have absolutely no other option, don’t work on your birthday. Don’t let it slip past as just another routine, faceless, ‘one out of 365’ day. This is your day, Celebrate. Every day is special, but birthdays are milestones, benchmarks. Put enough birthdays together and you have a life, your life. It’s a [...]

2018-03-15T22:59:00+00:00By |Info, Wellbeing|Comments Off on Life Tip 1 – Don’t work on your Birthday

Life Tip 2 – Cool Under the Collar

2 To find out if you’re stressed, just feel the nape of your neck with the palm of your hand! One direct physical effect of anxiety is decreasing blood flow to peripheral areas like the skin at the back of your neck. This causes reduction in blood flow and therefore a decrease in skin [...]

2017-03-21T20:44:47+00:00By |Change, Info, Wellbeing|Comments Off on Life Tip 2 – Cool Under the Collar

Life Tip 3 – Sleeping effectively

You can sleep effectively. Prepare for sleep by creating a mental refuge, a buffer between the problems of the day past and the challenges of the morrow.  At the end of your day, imagine huge steel doors slamming shut to signify the end of your labours, then make a real effort to ‘let it all [...]

2017-03-22T15:05:01+00:00By |Wellbeing|Comments Off on Life Tip 3 – Sleeping effectively

Life Tip 4 – 2 hrs for you

Two guilt free hours weekly just for you! Not for work, not for personal or professional development, not even for family, just for you! Cruise the shops, have a massage, read the paper, hit golf balls, watch videos or just stare into space. Whatever it is, make it for you, and refuse to feel guilty [...]

2017-04-26T10:24:55+00:00By |Info, Wellbeing|Comments Off on Life Tip 4 – 2 hrs for you

Life Tip #5 – Switch off your phone?

Have you ever stood in front of your microwave, thinking, ‘c’mon, c’mon I haven’t got all minute’! Do you have more time now than before you had a mobile phone? Your mobile should be a productivity, efficiency and safety tool for you, not a convenience for everyone else who has your number. If your phone [...]

2017-06-28T08:55:42+00:00By |Wellbeing|Comments Off on Life Tip #5 – Switch off your phone?