Keynote Presentation - Stress is NOT the Problem

So what is this about?

Stress is NOT the problem, the problem in lack of RECOVERY!

And how is this Real and Relevant?

Human's perform at their optimum when they experience periods of higher and lower arousal!

Athletes train hard then recover, play hard then recuperate.  Corporates just keep working! Sound familiar?

Learn the power of recovery, and how to schedule it so it actually works for you and those around you.

Learn how to use adrenaline to your advantage.  Control your own adrenaline tap!

What can I expect in this Keynote Presentation?

• A high level of engagement.
• A feeling of 'he's talking about my life'!  'How does he know me so well'?
• Doable skills in recognising stress more acutely and dealing with it more immediately.
• New skills to sleep better, maximise holidays and gain greater self understanding.
• A lot of fun.