Thursday 31/3/16LIFE TIP
Ageing Well George E. Vaillant, M.D., is a psychoanalyst and a research psychiatrist who studied 824 individuals from birth through to old age and has listed 6 of the most important things in ageing well. 6. Exercise. 5. Nutrition. 4. Take Holidays. 3. Sleep Well. 2. Have passions outside of work. 1. “Have people that love you” - Stay connected Stay connected. Yes, you’re busy and it’s easy to lose the habit of staying in touch. If your friend is surprised to hear from you, the hidden message is that you’ve been out of contact for too long. Create the time to call a friend this weekend. Don’t wait for them to call you. No, not a text message and definitely not an email. Talk to your friends. No one can have too many friends and most people don’t have enough.